Savoury Cajun Noodles

6 May 2015

(Serves 4 hungry souls)

A simple noodle dish, that is soooo quick and easy to prepare, with a Mediterranean flavour and a Cajun spiced hit!!


  • 2 tablespoons Olive oil
  • 1 large Onion, chopped
  • 2 clove Garlic, chopped
  • 2-3 teaspoons Screaming Seeds 'Southern Cajun'
  • 1 large Stock cube dissolved in 1/2 cup water
  • 1 medium or large sized can Tuna with Tomato & Onion (you may choose any of your favourite tuna flavour)
  • 1/2 cup pitted & chopped Black Olives (optional)
  • 1/2 cup semi Sundried Tomatoes
  • 1 large bag of Pasta or Noodles
  • 1 cup grated Parmesan cheese
  • Handful of chopped fresh parsley


  1. Saute onion & garlic in olive oil till soft
  2. Add 'Southern Cajun' & saute a further 3-5 minutes;
  3. Stir in stock & simmer gently till reduced for 5 minutes;
  4. Mix in flavoured tuna, black olives & sundried tomates, combining well
  5. While preparing the above, boil pasta or noodles until just cooked (al dente), then rinse & drain - keeping hot;
  6. Place the hot pasta or noodles in a large serving bowl, toss in the tuna mixture combining the pasta & tuna well

To serve,  sprinkle the parmesan cheese & chopped parsley.

Serving Suggestions: If you are not into tuna, just simply omit this & add 1 cup cubed fetta cheese instead !

....  For this recipe, if I don't have  'Southern Cajun'  in my pantry, what other SCREAMING SEEDS spice blend could I use instead?

Why not try .....  

Marrakesh Magic
Outback Blend
Rainforest Season
Virgin Island Mix
Desert Cajun Rub
Caribbean Chilli
Moonlight Dreaming
Piri Piri Blend
Smokey Tomatina

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