Sweet Fruits of the Sea

6 May 2015

(Serves 4)

This recipe is simple as the ingredients are ... if you prefer, you may use any other style of meat with this perfect marinade.  It will always taste fantastic!!


  • 600g firm white Fish (trevally or flathead etc)
  • 3 teaspoons Olive oil
  • 3 teaspoons Mirin
  • 2 teaspoons Screaming Seeds '7 Seas Spice'
  • 3 teaspoons Soy Sauce
  • 2 teaspoons Honey
  • 1 teaspoon Fish or Oyster Sauce
  • 2 teaspoons Sweet Chilli Sauce (optional)


  1. Combine well all the above ingredients, including  '7  Seas  Spice' - except for the fish, in a shallow ceramic or glass bowl
  2. Slice fish into thick chunks & lay the fish in the marinade making sure all is coated
  3. Leave to marinade & refrigerate for 2 hours -  turning occasionally & fish always coated with the marinade
  4. BBQ or grill or panfry

Serving Suggestions:  Serve with a fresh salad & noodles.  Also, you will probably have to marinade a double batch as it will be so popular - you will be lucky to eat any yourself !!

....  For this recipe, if I don't have  '7 SEAS SPICE'  in my pantry, what other SCREAMING SEEDS spice blend could I use instead?

Why not try .....  

Marrakesh Magic
Rainforest Season Outback Blend
Garam Masala
Southern Cajun
Desert Cajun Rub
Caribbean Chilli
Kashmiri Krush
Piri Piri Blend
Smokey Tomatina
Tang Sichuan
Ras El Hanout
Virgin island Mix

are also perfect for this deliciously flavoured marinade recipe!

If you are not into fish then tofu or chicken or seafood or lamb or beef work beautifully in this recipe as well.

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