Excellent for: dipping crusty bread in olive oil then Virgin Island Mix Salad dressings flavouring eggs or cheese all vegetable & vegetarian cooking risotto / rice dishes red and white meat seafood or tofu meals steamed rice tuna seasoning for toasted sandwiches tomato based pasta sauces, eg: napoli/bolognese seasoning for roasting vegetables soups flavouring for fresh tomato seasoning for avocado excellent seasoning for potatoes - and way!