Cajun Tuna Steaks (using Southern Cajun)

6 May 2015

Cooking Time: 15–20 minutes


  • 1 part flour to 3 parts Screaming Seeds ‘Southern Cajun’
  • tuna steaks
  • sweet potato steamed and mashed with a little sea salt, black pepper and milk
  • baby bok choy, steamed
  • olive oil

Optional: Lime, avocado & tomato salsa

  • avocado, diced
  • fresh tomato, diced
  • red onion, diced
  • lime juice
  • sea salt
  • black pepper


  1. Mix flour with Screaming Seeds ‘Southern Cajun’ and coat tuna steaks on both sides
  2. Add olive oil to a hot pan and fry to your liking
  3. Serve on top of sweet potato mash and arrange baby bok choy beside mash
  4. Combine all ingredients for the salsa and spoon over top of tuna (optional)

Recipe kindly donated by - Caroline Trickey, Delicacies

....  For this recipe, if I don't have  'Southern Cajun' in my pantry, what other SCREAMING SEEDS spice blend could I use instead?

Why not try .....  

Moonlight Dreaming
7 Seas Spice
Bengal 5 Spice
Rainforest Season
Outback Blend
Desert Cajun Rub
Marrakesh Magic
Virgin Island Mix
Caribbean Chilli

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