SAVOURY  CAJUN  NOODLES   (Serves 4 hungry souls)

A simple noodle dish, that is soooo quick and easy to prepare, with a Mediterranean flavour and a Cajun spiced hit!!

Ingredients:
*  2 tablespoons Olive oil
*  1 large Onion, chopped
*  2 clove Garlic, chopped
*  2-3 teaspoons Screaming Seeds 'Southern Cajun'
*  1 large Stock cube dissolved in 1/2 cup water
*  1 medium or large sized can Tuna with Tomato & Onion
    (you may choose any of your favourite tuna flavour)
*  1/2 cup pitted & chopped Black Olives (optional)
*  1/2 cup semi Sundried Tomatoes
*  1 large bag of Pasta or Noodles
*  1 cup grated Parmesan cheese
*  Handful of chopped fresh parsley

Mehtod:

·  Saute onion & garlic in olive oil till soft
·  Add 'Southern Cajun' & saute a further 3-5 minutes;
·  Stir in stock & simmer gently till reduced for 5 minutes;
·  Mix in flavoured tuna, black olives & sundried tomates, combining well
·  While preparing the above, boil pasta or noodles until just cooked (al dente), then rinse & drain - keeping hot;
·  Place the hot pasta or noodles in a large serving bowl, toss in the tuna mixture combining the pasta & tuna well

·  To serve,  sprinkle the parmesan cheese & chopped parsley.

Serving Suggestions: If you are not into tuna, just simply omit this & add 1 cup cubed fetta cheese instead !

.... for this recipe, if I don't have 'SOUTHERN CAJUN' in my pantry, what alternative SCREAMING SEEDS spice blend could I use instead?

Marrakesh Magic                  Desert Cajun Rub
Virgin Island Mix                   Rainforest Season
Caribbean Chilli                     Outback Blend
Dukkah                                   Moonlight Dreaming
Bengal 5 Spice                        Piri  Piri  Blend
Smokey  Tomatina