Ingredients:

300 g beef, lamb, chicken, fish or tofu, cut into thin strips
2 teaspoons Screaming Seeds ‘Caribbean Chilli’
2 tablespoons olive oil
1 cup beef or chicken stock
2 cups mixed vegetables, cut into thin strips
2 tablespoons oyster sauce
2 tablespoons fish sauce

Method:

• Sprinkle meat (or tofu) with Screaming Seeds ‘Caribbean Chilli’ and let stand for 15 minutes

• Heat oil in a wok over medium/high heat.  Stir fry meat (or tofu) for 5 minutes.  Reduce heat, add stock and simmer for 20 minutes

• Increase heat and add vegetables (harder vegetables like carrot first and softer ones like mushrooms last).  Stir fry until tender

• Reduce heat and add sauces

Serving Suggestion:

Delicious served with basmati or jasmine rice.

Alternatively – for a different flavour – why not try …

                    7  Seas  Spice
                    Kashmiri  Krush
                    Marrakesh  Magic
                    Outback  Blend
                    Southern  Cajun

Recipe kindly donated by … Ian & Barbara Little, Paynesville,  Victoria