Ingredients:

2 tablespoons vegetable oil
1 onion - sliced into thin wedges
1 clove garlic - crushed
1 teaspoon Screaming Seeds 'Kashmiri Krush'
1 teaspoon Screaming Seeds 'Marrakesh Magic'
1 1/2 cups basmati rice
1 stock cube (or 2 teaspoons vegetable stock powder)
3 cups water
1 red capsicum - cut into thin strips
1 zucchini - cut into thin strips
150g pouch Greenseas Lemon & Cracked Pepper Tuna in Spring Water
Bok Choy

Method:

• Heat oil in large frying pan & cook onion, garlic, 'Kashmiri Krush' & 'Marrakesh Magic' over medium heat until onion is soft.

• Add basmati rice & stir well until lightly coated with spices.
  
• Combine vegetable stock powder & water in a jug - pour over rice, bring to boil reduced heat - cover & simmer for 10 minutes.
  
• Add vegetables.  Cover & cook for a further 5 minutes or until rice is tender.
  
• Flake in tuna .... Serve immediately ...

Suggestion:  Stir through some chopped fresh coriander or serve with a wedge of lemon & squeeze over rice.

Recipe kindly donated by … Peter Salkeid,  Bellbrae, Victoria ...

For a different flavour to this lovely dish, why not try different pairs of  Screaming Seeds blends …

                   Rainforest  Season      with       Desert  Cajun  Rub
                   Garam  Masala           with       7  Seas  Spice
                   Outback  Blend           with        Dukkah
                   Virgin  Island  Mix      with       Smokey Tomatina
                   Moonlight Dreaming   with       Caribbean  Chilli
                   Bengal 5 Spice             with       Moonlight  Dreaming