FRESH VEGGIE RISOTTO (serves 4)

Ingredients:

750 ml vegetable or chicken stock
2 cups diced pumpkin
1 tablespoon olive oil
1 onion, diced
2 teaspoons Screaming Seeds ‘Virgin Island Mix’
1½ cups Arborio rice
4 mushrooms, sliced
handful green beans, sliced

Method:

• Bring stock to a simmer and add pumpkin

• Remove pumpkin once cooked and set aside

• Sauté onion in olive oil with Screaming Seeds ‘Virgin Island Mix’

• Add rice and sauté until grains are coated

• Add a ladle of stock to the rice and reduce – then add another ladle of stock

• Repeat process until ¾ stock is used

• Add all veggies to the rice mix and continue adding stock until rice is cooked

• Serve with grilled chicken

This recipe is kindly donated by Katie ... thank you!

Another Screaming Seeds spice blend to try in this recipe??  Why not try ... 

                   Southern Cajun                    Marrakesh Magic
                   7 Seas Spice                        Bengal 5 Spice
                   Caribbean Chilli                   Rainforest Season
                   Desert Cajun Rub