DELICIOUS DHAL

“A healthy dish to keep on hand for a quick snack …”

Ingredients:

1 large onion, finely chopped
2 garlic cloves, crushed
2 teaspoons grated ginger
2 teaspoons Screaming Seeds ‘Garam Masala’
1 cup red lentils
3½ cups vegetable stock
¾ cup coconut milk (optional)

Method:

• Sauté onion, garlic and ginger for a few minutes or until soft

• Add Screaming Seeds ‘Garam Masala’ and sauté gently for 2 more minutes

• Add the red lentils, stirring well for 5 minutes, then add stock

• Bring to boil, then partially cover and simmer for approximately 30 minutes or until lentils are soft and stock is nearly absorbed. Add more stock if needed

• If using coconut milk, stir in now and heat through gently

Serving Suggestion:  Serve warm with papadums or toasted pitta bread chips with natural yoghurt

Same delicious dish but looking for another flavour with a difference? You may alternatively use …

                   Kashmiri Krush
                   Marrakesh Magic
                   Bengal 5 Spice
                   7 Seas Spice
                   Dukkah
                   Quatre Epice    or
                   Outback Blend

… for another tasty version of this simple and hearty dish