Creamy Chicken Bake

Ingredients

* 600g chicken breast, diced

* Broccoli, cut into chunks

* 3 large carrots, peeled & sliced

* 1 tablespoon of olive oil

* 1 1/2 tablespoons flour

* 1-2 cups breadcrumbs ( I process day old bread in my food processor)

* 1 cup of milk

* 30g butter

* 1 teaspoon Kashmiri Krush ( you can add more if desired)

* 1/4 cup parmesan, grated

* oil to drizzle

Method

* Steam broccoli & carrots for 5 minutes, set aside

* Place 1/2 tbspn flour in a bowl with Kashmiri Krush & mix

* Place diced chicken in the bowl & coat with mix

* Heat oil in the pan add chicken cook until browned, set aside

* Melt butter in the same pan, add the flour & stir till combined

* Add milk gradually, once sauce has thickened add chicken & vegetables to the pan (add mushrooms if using them), stir till well combined

* Place in a greased baking dish

* In a bowl mix breadcrumbs, parmesan & a drizzle of oil then stir

* Top the chicken with this mix

* Bake in the oven at 180C till golden brown

* Serve with salad or baked potato topped with sour cream