CAJUN TUNA STEAKS
‘Served on a bed of sweet potato and baby bok choy’

Cooking Time: 15–20 minutes

Ingredients:

1 part flour to 3 parts Screaming Seeds ‘Southern Cajun’
tuna steaks
sweet potato steamed and mashed with a little sea salt, black pepper and milk
baby bok choy, steamed
olive oil

Optional: Lime, avocado & tomato salsa

avocado, diced
fresh tomato, diced
red onion, diced
lime juice
sea salt
black pepper

Method:

• Mix flour with Screaming Seeds ‘Southern Cajun’ and coat tuna steaks on both sides

• Add olive oil to a hot pan and fry to your liking

• Serve on top of sweet potato mash and arrange baby bok choy beside mash

• Combine all ingredients for the salsa and spoon over top of tuna (optional)

Recipe kindly donated by … Caroline Trickey, Delicacies

For another fresh and flavoursome Screaming Seeds spice blend to compliment this delicious recipe, why not try …

                    Moonlight  Dreaming                Desert  Cajun  Rub
                    7  Seas  Spice                           Marrakesh  Magic
                    Bengal  5  Spice                        Virgin  Island  Mix
                    Rainforest  Season                   Caribbean  Chilli
                    Outback  Blend